Now you'll have to head over to ZwiftPower.com and register there. Then lets stop with all athletic competition! Two months ago he had a magic weight loss on zwift. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. We check over 250 million products every day for the best prices. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. Great article, Eric. However, I have a lighter and faster son that smokes me head to head. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. Its only a bit of fun at my level (solid B with the odd podium). When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Good question. This clearly shows the power of the Zwift blob it impacts more than just drafting. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. Why dont you start self-regulating then? Ive been on a mission to get back to my racing weight in 2020. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. I hopeRead more . however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. That's it! (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. Some big Zwift races have specific rulesets, etc. In some cases this even happens unfairly. Thats hilarious. Why we are treating this differently from actual racing? I have seen riders weighting 56 kgs and week later they are 35 kgs. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. Certainly it impacts the accuracy of race performance and results. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. As soon as I start pedaling Im pretty much into threshold (around 170bpm). My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. Have you considered age category racing. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. England and Wales company registration number 2008885. Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. All lists are full of 190cm lads weighting 65kgs. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. Actually no, sorry, I was wrong. IfRead more . I have been light and I have been heavy. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. But without any hard and fast rules, we cant say anything is illegalat least for certain races. Bath Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. It would be easy to deny it was intentional. I have just accepted that at my height I will always be heavier than the average cyclist. That is pretty low compared to most people on zwiftpower. If you are on the lighter side, try picking some climbing races. I got my 100kph badge on the Bologna course. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. In spectacular and shocking fashion. Are you efficient, or just heavy? My weight is showing orange everytime. I just got upgraded to CAT A according to zwiftpower. Too light and watts go down as does watts per kilo. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. If you've already created an accountcheck out the s. I completely agree with the last paragraph here. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). Conserving energy is a key part of successful bike racing. Email zwiftpower@zwift.com if you want to reset everything. Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. Zwift essentially encourages people to be less than truthful about their weight. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. Not true, at least not absolutely. The categories are the cycling equivalent to weight classes in boxing. triathlon). Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. Generally weigh myself once a month. Unless a youth rider, height is generally going to remain the same. Keep answering that question and youll keep most people on side. I think Im just heavier than my competition. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. ), So what is reverse weight doping? Context, Tim, context! Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. I know its just virtual but my godi hope they enjoy their lies. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. Best Zwift setups: Indoor cycling setups to give you the competitive edge. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. Honest and goal driven. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. Look at ZP results. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. would that be cheating then ? Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. The easiest way to qualify for a higher category is to cut weight. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). BA1 1UA. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. Would love your thoughts, please comment. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. I would say 1kg or more is more normal. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. A good portion of that weight difference is in the Hub's 10.3 . And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! I have no idea. There was a problem. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. My HR numbers are almost identical to yours. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. USA Cycling has categories that are based on experience and performance. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Exactly. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. See how you can support Zwift Insider! Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr This is especially true if you are trying to ride with riders you possibly know locally or otherwise. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. Thats not what I recall at all, everything is a race, even if you werent aware . (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. I put my real weight 95% of the time. I currently weigh 59kgs but my BMI is 25 which technically overweight. The other race, events, and activities are needed to display that data. Hes not looking for a trophy every race. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me.
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